Lose 10 to 50+ Kgs Permanently

Join 1,000+ Women Getting Leaner, Lighter and Loving Their Bodies Again

Before: 115 Kg After: 103 Kg

Anshita Dixit — Lost 12 Kg in 16 Weeks & Rebuilt Her Confidence Despite ACL Surgery

Hyderabad · Age 29 · Finance Specialist

Struggle: ACL reconstruction recovery, restricted movement, desk job lifestyle, low activity.

Result: Lost 12 kg safely, improved strength during recovery, built sustainable habits, regained confidence.

Before: 70 Kg After: 66 Kg

Selina Basnet — Lost 4 Kg & Improved Her Health Naturally Despite PCOS

England · Originally from Nepal · Nurse

Struggle: PCOS, hormonal imbalance, difficulty conceiving, stressful healthcare job.

Result: Lost 4 kg, reduced 5.5 inches overall, balanced hormones, conceived naturally, healthier habits.

Before: 78 Kg After: 63 Kg

Charm — Lost 15 Kg in 20 Weeks & Transformed Her Lifestyle While Running a Business

Singapore · Age 37 · Business Owner

Struggle: Busy business schedule, stress eating, inconsistent routine, low energy, sedentary lifestyle.

Result: Lost 15 kg, improved body shape, built strength, increased energy, sustainable eating habits.

Before: 102 Kg After: 94 Kg

Amanda — Lost 8 Kg in 12 Weeks & Took Back Control of Her Health Despite a Demanding IT Career

USA · Age 34 · IT Professional

Struggle: Long sitting hours, desk job fatigue, emotional eating, inconsistent workout routine.

Result: Lost 8 kg, improved daily activity, built workout consistency, better energy, improved confidence.

Before: 60 Kg After: 53 Kg

Alyssa — Lost 7 Kg in 12 Weeks & Built Healthy Habits That Lasted

Australia · Age 26 · Real Estate Consultant

Struggle: Stress eating, hormonal bloating, irregular meal timings, long work hours.

Result: Lost 7 kg, reduced bloating, improved energy, sustainable nutrition habits, regained confidence.

Before: 73 Kg After: 61 Kg

Diane — Lost 12 Kg in 18 Weeks & Finally Felt Comfortable in Her Own Skin

Canada · Age 36 · Project Manager

Struggle: Long office hours, emotional eating, hormonal weight gain, low energy.

Result: Lost 12 kg, improved daily energy, sustainable eating habits, regained confidence without extreme dieting.

YES! BOOK MY STRATEGY CALL →

Limited spots · 30 minute call

Is This Right for You?

This is 1:1 coaching, so I only work with women I know I can help.

This is for you if…

✓You're a working woman with a busy schedule — office, business, travel or family.
✓You've tried dieting before, lost weight, and then gained it all back.
✓You want to lose 10 to 50+ kg naturally and keep it off for life.
✓You want to eat normal home food, not starve or follow fad diets.
✓You're willing to follow a structured process and check in every week.

This is NOT for you if…

✕You want a crash diet or instant results in a few days.
✕You're looking for a free, generic meal plan or a one-size-fits-all program.
✕You want it "done for you" without putting in any effort.
✕You're not ready to be honest about your routine and stay consistent.

What Happens on Your Free Strategy Call

A 30-minute 1:1 video call with me. No pressure and no hard selling — just clarity on what's been holding your weight loss back.

Understand your situation

Your routine, work hours, food habits, stress, past diets and what has stopped your weight loss before.

Find your fat-loss blockers

We pinpoint the real reasons the weight keeps coming back — and see if my approach is the right fit for your body and lifestyle.

Decide together

If it makes sense, I'll explain exactly how 1:1 coaching would work for you. If it doesn't, I'll tell you honestly.

⏱ 30 minutes 💻 Online video call 🌍 Available worldwide

YES! BOOK MY STRATEGY CALL →

Limited spots · 30 minute call

How the Permanent Fat Loss Framework Works

A simple, sustainable system designed for busy weeks, not perfect weeks — so the weight stays off even after the program ends.

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Nutrition

No starving, no food fear. You eat normal home-style food, structured to support fat loss and energy.

🏃‍♀️

Lifestyle training

Short, realistic workouts that fit around work, travel and family — no long gym hours.

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Consistency & accountability

We remove guesswork and all-or-nothing thinking so you stay consistent without burning out.

Step 1

Body & lifestyle assessment

You don't get a random diet or workout. You start with a detailed assessment of your daily routine, work schedule, food preferences, stress levels, past diet history and current challenges. We don't guess — we analyse.

Daily routineFood preferencesStress levelsDiet history

Step 2

Your personalised plan + ongoing coaching

I personally build your fat-loss plan: a nutrition structure, a realistic workout plan and clear weekly targets built around your life. Each week we review your progress and adjust your food or training — fixing issues before they become plateaus.

Personalised nutritionRealistic workoutsWeekly targets

Step 3

Accountability, adjustments & long-term results

Structured weekly check-ins, clear feedback and specific adjustments based on your progress. What used to take months of trial and error now takes a few minutes of guided correction — so fat loss becomes predictable, sustainable and permanent.

Weekly check-insClear feedbackSpecific adjustments

Hi, I'm Ankit Pal

I'm an internationally certified personal trainer with 8 years of experience in the fitness industry.

Over the years, I've helped 1000+ women completely transform their bodies while still enjoying life. I focus on sustainable fat loss — a method that actually fits into your daily routine, no matter how busy you are.

I combine science-backed training, nutrition, and lifestyle guidance to help you finally achieve lasting results.

Certified & accredited credentials

✓ Certified Personal Trainer — NASM

✓ K11 Diploma in Personal Training (REPS Cat. A)

✓ K11 Certified Human Performance Nutritionist

✓ K11 Certified PT for Special Populations

✓ NSQF Level-4 Certified Fitness Trainer — SPEFL-SC

✓ Certified in Trauma Response — Australian Lifesaving Academy

✓ REPS India Certified PT (Category A)

✓ Accredited by PD: Approval, UK

✓ Certified by Skill India Portal (SIP) — NSDC

Frequently Asked Questions

Everything you need to know before you book your call.

I'm too busy. Will this really work with my schedule?

That's exactly who it's built for. The framework adapts to your routine instead of asking you to reorganise your whole life around fitness. Workouts are short and realistic, and the plan is designed for busy weeks — work deadlines, travel and family included.

I've tried so many diets before. Why would this be different?

Most approaches fail because they're generic. This is 1:1 coaching where I personally build and adjust your plan based on your body, your lifestyle and your constraints — not a copy-paste plan. And because we check in every week, we fix problems before they turn into plateaus.

Do I need to go to a gym?

No. Coaching is 100% online and you can train from home. The workouts are short and designed to fit around your day. If you already go to a gym, we can use that too.

Will I have to eat special food or cook separate meals?

No starving and no food fear. You eat normal home-style food, structured in a way that supports fat loss and energy. Your plan is built around your food preferences.

I'm not sure I can stay consistent.

Consistency isn't about motivation — it's about structure. When the system fits your real life, staying consistent becomes realistic instead of a struggle. Weekly check-ins and feedback keep you accountable.

I have PCOS, thyroid or other hormonal issues. Can I join?

Yes — many women I coach deal with hormonal challenges like PCOS. Your plan takes your health, energy and history into account. If you're under medical care, keep following your doctor's advice; we'll work alongside it.

How fast will I see results?

It depends on your starting point, effort and consistency. Many of my clients have lost 7–8 kg in their first 12 weeks, and some much more over a longer program. The focus is on fat loss that lasts, not quick fixes.

What if it doesn't work for me?

That's a fair concern. I can't guarantee specific results, because your success depends on your consistency, honesty and commitment. That's why this is 1:1 coaching, with guidance, adjustments and accountability throughout the process.

What happens on the strategy call? Is it a sales call?

It's a 30-minute online call where we understand your current situation, find what has been blocking your weight loss and see if this approach is right for you. If it makes sense, I'll explain how coaching would work. If not, I'll tell you honestly. No pressure.

How much does the coaching cost?

Every plan is personalised, so we discuss the investment on the call once I understand your goals and what you need. There's no cost for the strategy call itself.

I live outside India. Can I still join?

Yes. Coaching is fully online and I work with women around the world — including the UK, USA, Canada, Australia and Singapore. We'll schedule check-ins that suit your time zone.

Lose 5 to 10 Kgs in 12 Weeks While Eating Your Normal Home Food