Lose 10 to 50+ Kgs Permanently | Ankit Pal Fitness

I Help Working Women in Their 30s & 40s Lose 10 to 50+ Kgs Naturally and Permanently

Without strict diets, long hours in the gym, or putting your career and family on hold. Using the Permanent Fat Loss Framework, I coach busy working women 1:1 from home — so results actually stick.

YES! BOOK MY STRATEGY CALL →

Limited spots · 30 minute call

Join 1,000+ Women Getting Leaner, Lighter and Loving Their Bodies Again

Anshita Transformation Before: 115 Kg After: 103 Kg
Anshita Dixit — Lost 12 Kg in 16 Weeks & Rebuilt Her Confidence Despite ACL Surgery
Hyderabad · Age 29 · Finance Specialist
Struggle: ACL reconstruction recovery, restricted movement, desk job lifestyle, low activity.
Result: Lost 12 kg safely, improved strength during recovery, built sustainable habits, regained confidence.
Selina Transformation Before: 70 Kg After: 66 Kg
Selina Basnet — Lost 4 Kg & Improved Her Health Naturally Despite PCOS
England · Originally from Nepal · Nurse
Struggle: PCOS, hormonal imbalance, difficulty conceiving, stressful healthcare job.
Result: Lost 4 kg, reduced 5.5 inches overall, balanced hormones, conceived naturally, healthier habits.
Charm Transformation Before: 78 Kg After: 63 Kg
Charm — Lost 15 Kg in 20 Weeks & Transformed Her Lifestyle While Running a Business
Singapore · Age 37 · Business Owner
Struggle: Busy business schedule, stress eating, inconsistent routine, low energy, sedentary lifestyle.
Result: Lost 15 kg, improved body shape, built strength, increased energy, sustainable eating habits.
Amanda Transformation Before: 102 Kg After: 94 Kg
Amanda — Lost 8 Kg in 12 Weeks & Took Back Control of Her Health Despite a Demanding IT Career
USA · Age 34 · IT Professional
Struggle: Long sitting hours, desk job fatigue, emotional eating, inconsistent workout routine.
Result: Lost 8 kg, improved daily activity, built workout consistency, better energy, improved confidence.
Alyssa Transformation Before: 60 Kg After: 53 Kg
Alyssa — Lost 7 Kg in 12 Weeks & Built Healthy Habits That Lasted
Australia · Age 26 · Real Estate Consultant
Struggle: Stress eating, hormonal bloating, irregular meal timings, long work hours.
Result: Lost 7 kg, reduced bloating, improved energy, sustainable nutrition habits, regained confidence.
Diane Transformation Before: 73 Kg After: 61 Kg
Diane — Lost 12 Kg in 18 Weeks & Finally Felt Comfortable in Her Own Skin
Canada · Age 36 · Project Manager
Struggle: Long office hours, emotional eating, hormonal weight gain, low energy.
Result: Lost 12 kg, improved daily energy, sustainable eating habits, regained confidence without extreme dieting.
YES! BOOK MY STRATEGY CALL →

Limited spots · 30 minute call

See What a Real 1:1 Coaching Session Looks Like

100% online. No gym required. Every session is live, one-on-one, over video call — real-time form correction and real accountability, wherever you are in the world.

Live 1:1 coaching call — plank form correction
Live form check — correcting plank technique in real time
Live 1:1 coaching call — guided glute bridge
Guided glute bridge with dumbbells, coached step by step
Live 1:1 coaching call — floor press form check
Standing shoulder press — technique coaching from home
Live 1:1 coaching call — floor press form check
Floor press form correction, live over video call
Live 1:1 coaching call — squat form review
Squat form review, adjusted in real time on the call
Live 1:1 coaching call — deadlift technique coaching
Dumbbell press technique coaching, one-on-one every rep
YES! BOOK MY STRATEGY CALL →

Limited spots · 30 minute call

Ankit Pal Fitness Coach

Hi, I'm Ankit Pal

I'm an internationally certified personal trainer with 8 years of experience in the fitness industry.

Over the years, I've helped 1000+ women completely transform their bodies while still enjoying life. I focus on sustainable fat loss — a method that actually fits into your daily routine, no matter how busy you are.

I combine science-backed training, nutrition, and lifestyle guidance to help you finally achieve lasting results.

Certified & accredited credentials
Certified Personal Trainer — NASM
K11 Diploma in Personal Training (REPS Cat. A)
K11 Certified Human Performance Nutritionist
K11 Certified PT for Special Populations
NSQF Level-4 Certified Fitness Trainer — SPEFL-SC
Certified in Trauma Response — Australian Lifesaving Academy
REPS India Certified PT (Category A)
Accredited by PD: Approval, UK
Certified by Skill India Portal (SIP) — NSDC