Lose 8-12 Kgs Naturally in 90 Days

Real results

Real Women. Real Transformations.

Busy professionals, just like you, who finally got their bodies back.

Before: 115 KgAfter: 103 Kg

Anshita Dixit — Lost 12 Kg in 16 Weeks & Rebuilt Her Confidence Despite ACL Surgery

Hyderabad · Age 29 · Finance Specialist

Struggle: ACL reconstruction recovery, restricted movement, desk job lifestyle, low activity.

Problem: Couldn't run or jump post-injury, busy finance job, inconsistent routine, fear of exercising after surgery.

Result: Lost 12 kg safely, improved strength during recovery, built sustainable habits, regained confidence.

Before: 70 KgAfter: 66 Kg

Selina Basnet — Lost 4 Kg & Improved Her Health Naturally Despite PCOS

England · Originally from Nepal · Nurse

Struggle: PCOS, hormonal imbalance, difficulty conceiving, stressful healthcare job.

Problem: Irregular hormones, lifestyle stress, failed dieting attempts, hard to balance health with work.

Result: Lost 4 kg, reduced 5.5 inches overall, balanced hormones, conceived naturally, healthier habits.

Before: 78 KgAfter: 63 Kg

Charm — Lost 15 Kg in 20 Weeks & Transformed Her Lifestyle While Running a Business

Singapore · Age 37 · Business Owner

Struggle: Busy business schedule, stress eating, inconsistent routine, low energy, sedentary lifestyle.

Problem: No structured fitness plan, long hours, frequent eating out, difficulty staying consistent.

Result: Lost 15 kg, improved body shape, built strength, increased energy, sustainable eating habits.

Before: 102 KgAfter: 94 Kg

Amanda — Lost 8 Kg in 12 Weeks & Took Back Control of Her Health Despite a Demanding IT Career

USA · Age 34 · IT Professional

Struggle: Long sitting hours, desk job fatigue, emotional eating, inconsistent workout routine.

Problem: Late working hours, low daily activity, difficulty staying consistent with diet plans.

Result: Lost 8 kg, improved daily activity, built workout consistency, better energy, improved confidence.

The real problem

Why diets and willpower alone never work for you

The biggest pain point isn't food. It's a body that's fighting hormones, stress, and a packed work schedule — and a system that was never built for that.

The Old Way

Generic diets & willpower

Most plans assume you have a "normal" metabolism, free evenings, and zero hormonal chaos. None of that is true for you.

One-size-fits-all calorie targets that ignore PCOS & thyroid
Workouts that require a gym you don't have time for
No coach checking in — you're left to figure it out alone
Quick results that vanish the moment life gets busy again

The Better Way

Hormone-aware coaching, built for your life

A plan that adjusts to your hormones and your calendar — not the other way around — backed by a real coach who's accountable to your results.

Nutrition personalized to PCOS, thyroid, and stress patterns
Home-based plan that fits around meetings and travel
Live 1:1 coaching and weekly check-ins, every step of the way
Sustainable habits that hold even during your busiest months

Does this sound familiar?

It's not a lack of discipline. It's not your fault.

You've tried cutting calories, random workout videos, and "eating clean" — but between back-to-back meetings, hormonal shifts, and a body that feels like it's working against you, nothing sticks anymore.

Weight keeps creeping up despite trying harder

Energy crashes by 3pm, nothing left for yourself

PCOS, thyroid, or stress makes your body unpredictable

No time or energy left for the gym after work

You're not alone in this

1000+

Women coached

Day program

8-12kg

Avg. fat loss

How it works

A method built for your body, not a generic plan

Personalized nutrition

A plan built around your hormones, lifestyle, and food preferences — not a copy-paste diet sheet.

Live 1:1 coaching

Real coaching sessions with me, not a generic app — adjusted as your body responds.

Weekly accountability

Structured check-ins keep you consistent, even on your busiest weeks.

Is this for you?

Who this is for — and who it's not

✅ This is for you if...

✓You're a working professional with little time but real commitment

✓You have PCOS, thyroid issues, or stress-related weight gain

✓You want a sustainable plan, not a 7-day crash detox

✓You're willing to show up for coaching calls and weekly check-ins

✓You'd rather train from home than commit to a gym schedule

🚫 This is not for you if...

✕You're looking for an overnight fix or extreme crash diet

✕You're not willing to follow a structured plan or check in weekly

✕You want a generic app with no real coach behind it

✕You're not ready to invest time and consistency into yourself

About your coach

Hi, I'm Ankit Pal

I'm an internationally certified personal trainer with 8 years of experience in the fitness industry.

Over the years, I've helped 1000+ women completely transform their bodies while still enjoying life. I focus on sustainable fat loss — a method that actually fits into your daily routine, no matter how busy you are.

I combine science-backed training, nutrition, and lifestyle guidance to help you finally achieve lasting results.

Certified & accredited credentials

✓Certified Personal Trainer — NASM

✓K11 Diploma in Personal Training (REPS Cat. A)

✓K11 Certified Human Performance Nutritionist

✓K11 Certified PT for Special Populations

✓NSQF Level-4 Certified Fitness Trainer — SPEFL-SC

✓Certified in Trauma Response — Australian Lifesaving Academy

✓REPS India Certified PT (Category A)

✓Accredited by PD: Approval, UK

✓Certified by Skill India Portal (SIP) — NSDC

Lose 8-12 Kgs in 90 Days — Naturally, From Home